informative Articles, videos and links
Below are some resources that were made to provide information on common conditions we see in the clinic and answer questions that are frequently asked. Check back for updated articles and videos.
Spine Care and Prevention
Common Spinal Conditions
Video for Seniors and Elders
Recently pregant, or know someone who is? Here are a few exercises to help with mobility in the pelvis during pregnancy.
Postural Exercises for your Upper Back and Neck
Your Spine, Your Health
Many of us take our spine for granted when it is healthy. Once we feel pain however, we begin to understand how our spine affects our lives much more than we initially thought.
Some quick facts and information about your spine that you may find useful.